Michael Schulz 45:08 row
11,311
Meters
45:08.0
Time
1:59.7
Pace
750
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 117 |
June 02, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 11,311 | 1:59.7 | 204 | 1002 | 750 | 25 | 140 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 111 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 25 | 123 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 25 | 128 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 25 | 136 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 24 | 142 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 | 145 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 | 149 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 | 152 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 26 | 157 |
| 45:08.0 | 29 | 2:17.9 | 133 | 759 | 1 | 7 | 157 |
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Workout Graph
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