Michael Schulz 30:09 row
7,691
Meters
30:09.3
Time
1:57.6
Pace
520
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 110 |
July 05, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,691 | 1:57.6 | 215 | 1040 | 26 | 136 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 115 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 125 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 132 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 139 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 | 144 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 | 150 |
| 30:09.3 | 36 | 2:09.1 | 162 | 858 | 13 | 150 |
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Workout Graph
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