Michael Schulz 30:03 row
7,724
Meters
30:03.8
Time
1:56.7
Pace
534
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 131 |
November 08, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,724 | 1:56.7 | 220 | 1056 | 28 | 144 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | 140 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | 136 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 140 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | 145 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 29 | 146 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 | 151 |
| 30:03.8 | 15 | 2:06.6 | 172 | 892 | 16 | 151 |
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Workout Graph
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