Michael Schulz 30:08 row
7,695
Meters
30:08.6
Time
1:57.5
Pace
533
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 128 |
November 13, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 7,695 | 1:57.5 | 216 | 1042 | 533 | 26 | 134 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 26 | 121 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 26 | 127 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 88 | 26 | 134 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 91 | 28 | 135 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 92 | 27 | 138 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 26 | 144 |
| 30:08.6 | 18 | 3:58.8 | 26 | 388 | 1 | 0 | 145 |
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Workout Graph
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