Michael Schulz 30:09 row
7,617
Meters
30:09.3
Time
1:58.7
Pace
517
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 121 |
November 17, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 7,617 | 1:58.7 | 209 | 1019 | 517 | 26 | 134 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 26 | |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 26 | |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 27 | 126 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 87 | 27 | 131 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 88 | 28 | 137 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 88 | 28 | 139 |
| 30:09.3 | 34 | 2:16.7 | 137 | 770 | 2 | 13 | 140 |
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Workout Graph
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