Michael Schulz 30:04 row
7,680
Meters
30:04.9
Time
1:57.5
Pace
527
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 123 |
November 21, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,680 | 1:57.5 | 216 | 1042 | 28 | 140 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 127 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 136 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | 139 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | 144 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 29 | 149 |
| 30:04.9 | 19 | 2:08.9 | 163 | 861 | 12 | 149 |
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Workout Graph
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