Michael Schulz 30:05 row
7,570
Meters
30:05.7
Time
1:59.2
Pace
511
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 122 |
January 18, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,570 | 1:59.2 | 206 | 1010 | 511 | 26 | 129 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 27 | 119 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 27 | 119 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 85 | 27 | 125 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 85 | 27 | 132 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 27 | 136 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 27 | 137 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 | 1 | 11 | 138 |
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Workout Graph
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