Michael Schulz 30:06 row
7,569
Meters
30:06.8
Time
1:59.3
Pace
511
Calories
76
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 124 |
October 14, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,569 | 1:59.3 | 206 | 1018 | 511 | 26 | 76 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 26 | 43 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 27 | 43 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 | 43 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 27 | 43 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 28 | 122 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 27 | 122 |
| 30:06.8 | 25 | 2:16.0 | 139 | 1058 | 2 | 9 | 122 |
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Workout Graph
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