Michael Schulz 45:43 row
11,554m
Meters
45:43.3
Time
1:58.7
Pace
764
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
March 02, 2016 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.3 | 11,554m | 1:58.7 | 209 | 1019 | 22 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 40:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 45:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 45:43.3 | 180m | 2:00.2 | 201 | 992 | 18 |
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Workout Graph
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