Michael Schulz 45:38 row
11,220m
Meters
45:38.7
Time
2:02.0
Pace
726
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 115 |
June 15, 2017 08:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.7 | 11,220m | 2:02.0 | 193 | 962 | 20 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 45:38.7 | 162m | 1:59.4 | 205 | 1006 | 19 |
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Workout Graph
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df 115 + gym