Michael Schulz 9x500m/1:00r row
4,500
Meters
17:17.3
Time
1:55.2
Pace
309
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 26:17.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 121 |
July 25, 2017 17:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,500 | 1:55.2 | 229 | 1072 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| r2,307 |
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Workout Graph
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