Michael Schulz 40:06 row
10,110m
Meters
40:06.8
Time
1:59.0
Pace
676
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 120 |
October 23, 2017 18:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 10,110m | 1:59.0 | 208 | 1014 | 20 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 35:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 40:06.8 | 24m | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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df 120 + gym