Michael Schulz 45:42 row
11,461
Meters
45:42.0
Time
1:59.6
Pace
760
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 72 |
November 20, 2017 17:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.0 | 11,461 | 1:59.6 | 204 | 1003 | 760 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 22 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 21 |
| 45:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 |
| 45:42.0 | 159 | 2:12.0 | 152 | 822 | 9 | 17 |
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Workout Graph
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df 72 ut1