Michael Schulz 5x500m/1:00r row
2,500m
Meters
10:06.2
Time
2:01.2
Pace
161
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 15:06.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 110 |
December 22, 2017 16:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,500m | 2:01.2 | 196 | 975 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| r1,261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ut2 wrg sttng