Michael Schulz 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 123 |
December 23, 2017 10:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 22 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 |
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