Michael Schulz 30:07 row
7,625
Meters
30:07.9
Time
1:58.5
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 112 |
January 01, 2018 18:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,625 | 1:58.5 | 210 | 1022 | 511 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 21 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 24 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 23 |
| 30:07.9 | 29 | 2:16.2 | 139 | 776 | 1 | 8 |
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Workout Graph
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