Michael Schulz 30:08 row
7,326m
Meters
30:08.3
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 109 |
January 07, 2018 15:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,326m | 2:03.4 | 186 | 940 | 18 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 30:08.3 | 30m | 2:18.3 | 132 | 755 | 7 |
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Workout Graph
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a/accdnt