Michael Schulz 45:27 row
11,496m
Meters
45:27.1
Time
1:58.6
Pace
772
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
January 13, 2018 13:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 11,496m | 1:58.6 | 210 | 1021 | 22 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 45:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 45:27.1 | 118m | 1:54.8 | 231 | 1095 | 20 |
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Workout Graph
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