Michael Schulz 30:06 row
7,643
Meters
30:06.5
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 115 |
January 18, 2018 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,643 | 1:58.1 | 212 | 1024 | 514 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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