Michael Schulz 45:12 row
11,563m
Meters
45:12.9
Time
1:57.3
Pace
787
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 117 |
February 06, 2018 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 11,563m | 1:57.3 | 217 | 1046 | 22 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 35:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 40:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 45:12.9 | 50m | 2:09.0 | 163 | 861 | 14 |
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