Michael Schulz 45:09 row
11,711m
Meters
45:09.9
Time
1:55.6
Pace
809
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
February 19, 2018 17:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.9 | 11,711m | 1:55.6 | 226 | 1077 | 23 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 35:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 28 |
| 40:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 45:09.9 | 37m | 2:13.7 | 146 | 803 | 12 |
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Workout Graph
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