Michael Schulz 30:06 row
7,752m
Meters
30:06.7
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 107 |
March 15, 2018 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,752m | 1:56.5 | 221 | 1061 | 22 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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