Michael Schulz 30:35 row
7,748
Meters
30:35.0
Time
1:58.4
Pace
520
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 118 |
April 30, 2018 16:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.0 | 7,748 | 1:58.4 | 211 | 1020 | 520 | 21 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 30:35.0 | 148 | 1:58.2 | 212 | 925 | 9 | 19 |
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Workout Graph
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