Michael Schulz 45:06 row
11,595
Meters
45:06.0
Time
1:56.6
Pace
791
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 115 |
May 22, 2018 18:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 11,595 | 1:56.6 | 220 | 1058 | 791 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 21 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 22 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 21 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 21 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 22 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 |
| 45:06.0 | 21 | 2:22.8 | 120 | 713 | 1 |
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