Michael Schulz 45:11 row
11,524m
Meters
45:11.2
Time
1:57.6
Pace
779
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
May 26, 2018 14:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.2 | 11,524m | 1:57.6 | 215 | 1040 | 21 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 35:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 45:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 45:11.2 | 44m | 2:07.2 | 170 | 884 | 11 |
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Workout Graph
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