Michael Schulz 45:11 row
11,409m
Meters
45:11.5
Time
1:58.8
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 107 |
June 10, 2018 14:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 11,409m | 1:58.8 | 209 | 1017 | 19 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 45:11.5 | 44m | 2:10.6 | 157 | 839 | 10 |
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Workout Graph
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