Michael Schulz 45:05 row
11,731m
Meters
45:05.3
Time
1:55.3
Pace
813
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
June 11, 2018 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 11,731m | 1:55.3 | 228 | 1085 | 22 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 |
| 20:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 25 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 40:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 26 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 45:05.3 | 18m | 2:27.2 | 110 | 677 |
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Workout Graph
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ut2 10‘