Michael Schulz 45:11 row
11,492
Meters
45:11.2
Time
1:57.9
Pace
773
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 107 |
July 24, 2018 17:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.2 | 11,492 | 1:57.9 | 213 | 1033 | 773 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 21 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 21 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 21 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 21 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 20 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 20 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 20 |
| 45:11.2 | 43 | 2:10.2 | 158 | 845 | 2 | 11 |
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ut2 >33c gym