Michael Schulz 45:11 row
11,587m
Meters
45:11.4
Time
1:57.0
Pace
788
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 114 |
July 28, 2018 12:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.4 | 11,587m | 1:57.0 | 219 | 1052 | 21 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 45:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 45:11.4 | 45m | 2:06.6 | 172 | 892 | 11 |
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Workout Graph
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