Michael Schulz 45:13 row
11,712m
Meters
45:13.2
Time
1:55.8
Pace
807
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
August 13, 2018 17:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.2 | 11,712m | 1:55.8 | 225 | 1075 | 21 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 45:13.2 | 52m | 2:06.9 | 171 | 889 | 14 |
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