Michael Schulz 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
September 05, 2018 18:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 505 | 20 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 22 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 21 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 21 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 19 |
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Workout Graph
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