Michael Schulz 45:08 row
11,415m
Meters
45:08.6
Time
1:58.6
Pace
764
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 118 |
September 17, 2018 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 11,415m | 1:58.6 | 210 | 1021 | 20 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 45:08.6 | 32m | 2:14.3 | 144 | 796 | 14 |
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