Michael Schulz 30:07 row
7,829
Meters
30:07.6
Time
1:55.4
Pace
542
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 119 |
November 16, 2018 16:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,829 | 1:55.4 | 227 | 1082 | 542 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 23 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 26 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 26 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 1 | 8 |
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Workout Graph
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ut1 10‘/24-26/1:50‘