Michael Schulz 45:11 row
11,637
Meters
45:11.7
Time
1:56.5
Pace
795
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
December 30, 2018 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.7 | 11,637 | 1:56.5 | 221 | 1061 | 795 | 21 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 22 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 23 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 |
| 45:11.7 | 41 | 2:22.6 | 120 | 714 | 2 | 11 |
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