Michael Schulz 30:06 row
7,730m
Meters
30:06.3
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 112 |
December 31, 2018 18:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,730m | 1:56.8 | 219 | 1055 | 21 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 30:06.3 | 23m | 2:16.9 | 136 | 768 | 10 |
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Workout Graph
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