Michael Schulz 30:06 row
7,634
Meters
30:06.2
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 112 |
January 01, 2019 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,634 | 1:58.2 | 211 | 1027 | 512 | 21 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 |
| 30:06.2 | 22 | 2:20.9 | 125 | 730 | 1 | 10 |
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Workout Graph
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