Michael Schulz 45:14 row
11,810m
Meters
45:14.6
Time
1:54.9
Pace
822
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
January 07, 2019 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.6 | 11,810m | 1:54.9 | 231 | 1093 | 23 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 |
| 25:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 26 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 35:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 45:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 |
| 45:14.6 | 58m | 2:05.8 | 176 | 904 | 16 |
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Workout Graph
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ut2 3-2-1 gym