Michael Schulz 54:39 row
14,058
Meters
54:39.4
Time
1:56.6
Pace
962
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 109 |
January 11, 2019 16:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.4 | 14,058 | 1:56.6 | 221 | 1056 | 962 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 22 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 23 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 45:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 50:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 54:39.4 | 1,187 | 1:57.6 | 215 | 1043 | 81 | 22 |
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