Michael Schulz 45:39 row
11,812
Meters
45:39.7
Time
1:55.9
Pace
812
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 113 |
January 17, 2019 15:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.7 | 11,812 | 1:55.9 | 224 | 1066 | 812 | 22 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
| 35:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 45:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 45:39.7 | 168 | 1:58.1 | 212 | 997 | 11 | 20 |
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Workout Graph
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