Michael Schulz 30:06 row
7,908m
Meters
30:06.5
Time
1:54.2
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 116 |
February 01, 2019 15:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,908m | 1:54.2 | 235 | 1108 | 21 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 25:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 30:06.5 | 24m | 2:15.4 | 141 | 785 | 9 |
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Workout Graph
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