Michael Schulz 45:06 row
11,622m
Meters
45:06.4
Time
1:56.4
Pace
795
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 118 |
March 11, 2019 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 11,622m | 1:56.4 | 222 | 1063 | 20 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 45:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 45:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |
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