Michael Schulz 45:05 row
11,575
Meters
45:05.8
Time
1:56.8
Pace
789
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
March 12, 2019 17:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 11,575 | 1:56.8 | 219 | 1054 | 789 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 22 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 22 |
| 35:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 23 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 22 |
| 45:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 45:05.8 | 19 | 2:32.6 | 98 | 638 | 1 |
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