Michael Schulz 45:09 row
11,611m
Meters
45:09.7
Time
1:56.6
Pace
792
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 127 |
March 13, 2019 18:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 11,611m | 1:56.6 | 220 | 1058 | 21 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 40:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 45:09.7 | 37m | 2:11.0 | 155 | 834 | 12 |
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Workout Graph
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