Michael Schulz 45:07 row
11,650m
Meters
45:07.3
Time
1:56.1
Pace
799
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
March 15, 2019 15:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 11,650m | 1:56.1 | 223 | 1067 | 20 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 45:07.3 | 26m | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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