Michael Schulz 45:07 row
11,584m
Meters
45:07.9
Time
1:56.8
Pace
788
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 115 |
April 02, 2019 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 11,584m | 1:56.8 | 219 | 1054 | 21 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 35:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 40:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 45:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 45:07.9 | 29m | 2:16.2 | 139 | 776 | 8 |
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