Michael Schulz 30:06 row
7,788
Meters
30:06.4
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 115 |
June 22, 2019 11:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,788 | 1:55.9 | 224 | 1072 | 535 | 20 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 26 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 23 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 1 | 9 |
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Workout Graph
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ut2 ls strk incl wu