Michael Schulz 45:26 row
11,558
Meters
45:26.8
Time
1:57.9
Pace
778
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
July 23, 2019 17:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.8 | 11,558 | 1:57.9 | 213 | 1033 | 778 | 22 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 22 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 22 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 |
| 35:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 23 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 23 |
| 45:26.8 | 110 | 2:01.8 | 194 | 966 | 7 | 18 |
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