Michael Schulz 30:06 row
7,894m
Meters
30:06.1
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
September 08, 2019 13:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,894m | 1:54.3 | 234 | 1104 | 22 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 30:06.1 | 22m | 2:18.6 | 131 | 752 | 10 |
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Workout Graph
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