Michael Schulz 45:06 row
11,680m
Meters
45:06.7
Time
1:55.8
Pace
803
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
September 21, 2019 15:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 11,680m | 1:55.8 | 225 | 1074 | 22 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 45:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 45:06.7 | 24m | 2:19.5 | 129 | 742 | 9 |
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