Michael Schulz 30:03 row
7,783m
Meters
30:03.3
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
October 19, 2019 14:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,783m | 1:55.8 | 225 | 1074 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 30:03.3 | 6m | 4:35.0 | 17 | 357 |
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Workout Graph
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